“I always try to remember that I’ll be the best me I can be if I prioritize myself” – Michelle Obama
366 Self-Care within Public Service Environments

This workshop is designed to normalize current experiences of distress, discuss the impact of prolonged stress, and identity/practice self-care tools. Through a mixture of psychoeducation and experiential learning, participants will gain concrete tools for managing the mental and emotional challenges of our current world climate.

Instructor: Rueben Brock, Ph.D. is an assistant professor of psychology at California University of Pennsylvania.